The Body Love Lifestyle is a 12-week course that will build upon the foundation of Body Love Bootcamp, teaching you how to infuse your life with a new lifestyle of body love, true self-expression, and increased body confidence.
If you:
- Didn't finish the Body Love Workbook in Bootcamp, and you want an opportunity to keep going in this work...
- Finished all the work in Bootcamp and are ready to infuse your whole life with body love...
- Long to create a relationship with movement and food that is based on intuition and enjoyment, not fear or shame...
- Are ready to start believing in yourself and living for YOU, not in order to please anyone else...
- Want to deepen your relationship with self-care and nurturance...
- Want to take your dreams off the back burner and make them into realities...
- Yearn to step more boldly into your life and set boundaries with things that deplete you...
- Want to have more to give to yourself, your family, and your work...
...then this course is for YOU.
In this course we are going to create a new groove, a new way of relating to your body that actually permeates your daily life. This is not a band-aid course or a superficial program; this is where the rubber meets the road and you will learn to explore how to live in your body and your life in a way that feels clear, confident, and joyful.
If you're feeling like you got a great start from Body Love Bootcamp, and now you're ready to turn this work into a real lifestyle, this is the course where you'll get present to your own intuitive knowledge about what is right for YOU. In regular group calls and practices that will support your own process, you'll get clearer than ever before on what brings you joy, and release more layers of old training around inadequacy, shame, and fear.
What You'll Receive:
- Biweekly group calls where I will walk you through the exact steps that will infuse your life with body-love and self-compassion, as well as answering your questions and walking you through your specific situations
- Worksheets and exercises that will support you along the way
- 2 email exchanges with me each month so you can receive special support and 1x1 guidance as desired
- An amazing online community, as usual!