Warm & Bright: The Self-Care Path to a Blissful December
If you're like most people these days, you might find that the joy of the holiday season is interwoven with the stress of the many extra tasks that seem to come with the territory: the shopping, cooking, decorating, family-wrangling, crafting, and social events that can fill up the time and keep us rushing from one thing to the next.
In a culture already buzzing with busy-ness, down-time can become impossibly scarce at this time of year. Family dynamics and end-of-year work projects can conspire to create even more stress, and before you know it, you're cruising into the holidays feeling more burned-out than lit-up.
This nurturing month-long course will run throughout December as we summit the peak of the holiday season together. By deepening your self-care practice this December, you'll learn how to flow through the season feeling warm and bright from the inside out. Instead of powering through with a depleted battery, you'll learn to recharge yourself so you can abundantly give of your time and energy without feeling strained. You'll find yourself soaking up all the magic of the season, softening into restful and nurturing practices, and creating a month of celebration that is joyful, relaxed and festive.
This month-long virtual course will offer you essential tools, loving pep talks, and supportive community as you root yourself in self-care.
The details:
Weekly group calls where you will receive inspiration and tools to allow your holidays to flow with ease (calls will be recorded, so if you miss one you'll be able to listen later)
You'll receive weekly emails delivering easy practices, discussion, and inspiration to keep you deeply connected to your self-care no matter what else is going on in your life
My direct support via email as needed throughout the month; if you run into overwhelm and need support, I'll be here to help you find your balance and get back in the flow.
A private Facebook group will provide a positive space for mutual support and community as you expand your consciousness of self-care and celebrate your shift into a blissful experience of the holidays.
Facilitated by Jen Hecht (self-love teacher and founder of This Body of Work), this course is designed to be easy and flexible to fit your unique life. What good would a self-care course be if it came with a bunch of heavy homework right when you need more breathing room? These simple practices are designed to support you without much effort; and if you do even just one of them, you'll feel a BIG difference!
*Calls will be held on four Tuesdays in December:
- Dates: December 8, 15, 22 and 29
- 7:30-8:30pm Pacific Time
*calls will be recorded so you can relisten
Course Cost:
- Early bird pricing until November 24 is $69.00
- Regular rate effective November 25 is $89.00
Click the round sign up button to register.