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This Body of Work

  • TBOW 1.0
  • TBOW 2.0
  • The Workbook
  • Connect
  • Blog
  • About
    • The Project
    • Jen Hecht
    • Contact

Your body is your one and only ticket to the ride of life. Let this sink in. You could lose anything and everything else—your home, your belongings, your job, even your loved ones—but your body is the one and only thing tethering you to this life. It IS your life, really. And you’re never moving to another body; this is it. You can criticize, loathe, and resist it—and suffer—or you can love the home you’re in—and live in joy, confidence, and power.    --The Body Love Workbook

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The Body Love Workbook
$7.99

Praise for The Body Love Workbook

"Filling out the body love work book helped me confront long-held image issues. It helped me identify and neutralize the negative self talk that had imprisoned me since my adolescence. I was forever waiting to lose ten pounds before starting my life. That is no way to live. The workbook helped me see that. If you are tired of feeling not enough, I encourage you to get the Body Love Workbook today."   - Kaila

"I never realized how many negative feelings I had about myself. ...Perfect does not exist. I don't have to compare myself to others. I am okay just the way I am. And that feels really good. It feels healthy and happy and peaceful."   - Vanessa

"I experienced a huge shift in how I perceive myself in the mirror. I think many women should do this workbook. So many of us have a very negative body image. It's great to reset the way women think about ourselves. Back to the beautiful voluptuous Greek goddesses, and not the airbrushed magazine covers."   - Ashley

"I feel more connected and whole instead of feeling separated from my body and not in control. My life is easier as a result and happier too. I have a new outlook and am not at war with my body."   - Elena

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