This book will pull you into a self-exploratory journey of your own relationship with your body, and the societal influences that have shaped the way you judge yourself. Whether you're seeking greater health and wellbeing, trying to lose weight (again), or trying to shake off the nagging voice of your own self-criticism, this book is for you. 

Get ready to reflect on—and maybe find yourself writing about—the story of who you really are, and how you want your life to be. This book will rock your world and leave you inspired, excited, and dazzled by how life can be when you open your mind and heart to yourself with total self-compassion. The results will amaze you (and don't be surprised if other people notice, too). Prepare to amaze yourself.